Have you ever wondered if there is a formula for how to be happy? There is. Many people think it is too simple to work. The truth is, nature’s laws are simple and so is how to be happy.
Being happy has everything to do with what you do every minute of every day. The simple daily formula is: get up, be amazing, and go back to bed.
To be more specific about how to be happy, ‘wake up with eagerness’ to enjoy whatever the day brings you. This will become easy if you decide to make it a habit and consciously remember to do it every morning. Every day you’ll get better at it. It’s the best way to start the day happy.
The ‘be amazing all day’ is the part that gets sticky. How can you be amazing when you go to a job you don’t like? What’s so happy about that? How can you be amazing when your spouse says something negative? What’s so happy about that? How can you be amazing when you wake up with a bad cold? What’s so happy about that?
You are being amazing when you focus on the things you do like about your job. There must be some things that make you happy. Let yourself feel joy about those things. Let yourself be amazed as you keep your focus on them.
Be amazing when your spouse says things you do like. There are things that he or she does that make you happy. Let yourself feel happy about those things as you keep your focus on them. Be amazed at how you rarely get a cold and how quickly you are going to get better. Let those things make you feel happy.
Why be amazed and happy all day? The feeling of being amazed automatically attracts amazing things and amazing people into your life that are amazing. Feeling happy is an energy that automatically attracts happy situations and happy people into your life. When you mentally focus on what makes you happy, you are actually programming your mind to bring you those happy, amazing things.
During the day, seek out happy things and allow yourself to be amazed about even small things that you normally ignore. There many happy, amazing things around you constantly that you are missing because you are not looking for them, and even when you see them you do not switch into a happy, amazed feeling. You can only be happy when you are present, giving your full attention to whatever you are doing or whomever you are with. There is no such thing as ‘I’ll be happy when’.
Go back to bed should be ‘go back to bed the way you got up’ – excited about all the amazing things that made you happy during the day. Before you go to bed, focus on the happy things and mentally rewrite all the things that weren’t amazing in a way that would have made you happy. This will completely change the energy around them, you, and your life.
Being happy is a state of mind. So is being amazed.