Stop beating yourself up

Are you still beating yourself up over something? Something like loving the wrong person – or making a bad investment – or doing something stupid in front of other people.

Of course you make mistakes. Of course, you have regrets. We all do. So quit beating yourselves up. You  are human and you forget it’s natural to make mistakes.

Instead of beating yourself up by asking ‘What was I thinking’, ask yourself, ‘What was I learning’. Every little thing that has every happened to you, good or bad, has prepared you to do better for things you have yet to experience.

You will only stop beating yourself up when you realize you are NOT your mistakes. Free yourself for all those things that are already over.

When you stop beating yourself up for things you’ve done in the past, you will take more chances. You will do things you’ve never done before because a mistake will be no big deal. You will begin to regret the things you didn’t do rather the things you did. When you stop beating yourself up you will laugh at your mistakes.

To stop beating yourself up is a of mind. This is the perfect day to make that choice.When you do something you think you should be beating yourself up about, laugh….just laugh at yourself.

Here’s a fabulous secret to stop beating yourself up. Whatever you did or said, or didn’t do or say, just REPLAY IT IN YOUR MIND IN AN OUTLANDISH WAY. Replay it in your mind with you having Mickey Mouse ears on or see yourself in the situation in an absolutely ridiculous way-in a way that makes you really laugh. You will not be beating yourself up over it anymore because you will be seeing and feeling it a different way. You are re-framing the situation so you no longer will feel like beating yourself up over it.

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beating yourself up