Be positive

Be Positive NOW. According to 2010 Gallup polls, only 57% of people say they are happy and can be positive. 40% say they are struggling to be positive or trying to be happy… and 3% say they are suffering.

Research found that up to 50% of your ability to be positive and stay happiness is genetic. You were actually born with a particular set point for being happy; however 40% of being positive is what you attract to yourself so you can improve your ability to be positive.

It has been found that people who make time in their day for quiet time and do deep breathing  attract happiness, have less stress and can be positive more easily. If you meditate for at least 10 minutes a day you have a tendency to be calmer and to be positive.

Sometimes, there is confusion between happiness and being able to be positive and ‘having more things’. Many people think that the more toys they have the happier they will be. It has been found that a new thing only makes you happy and be positive for about 9 months, however experiences that you enjoy, such as a taking a class or going on a vacation with your friends or family,  allows you to be positive longer and it is a happiness that lasts.

When you are involved in a positive event or think about joyful moments, you increase your ability to be positive and stay happy.  Experiencing enjoyable experiences brings more happiness than material items.

What makes you be positive about relationships? Research shows that joining a club and having a feeling of belonging and enjoyment, even a club where you show up just once a month, makes you have as much happiness as doubling your income. Connecting to things isn’t as valuable as connecting with people  because things can’t give anything back to you.

Be positive and give your heart a tune up! Music that evokes joy, gratitude and love help you to be positive and also improve your cardiovascular health, according to research from the University of Maryland at Baltimore. Average blood vessel diameter expanded by 26% in patients after they listened to their favorite songs. Amazingly, they were able to be positive more than double the increase than when relaxation tapes were used. Mood-boosting melodies trigger the release of endorphins, our body’s natural stress reliever, which signals blood vessels to dilate. When you live and appreciate every moment, no matter where you are, who you are with, or what you are doing, you find it easy to be positive.

Learn how to be positive and have a winning attitude no matter what happens by following the easy steps in my WOW SYSTEM.

be positive